Absolutely loved working with Soroosh. He helped me slow down with the exercises he gave me, and get back into my body and my true self.
From feeling overwhelmed,
can't switch off & burnout,
to feeling alive again.
Somatic (Mind-Body) Coaching for high-performers who can't switch off. Feeling alive and aligned in life without sacrificing your success.
Does this feel familiar?You are functioning,
You are functioning,
rather than living.
You wake up tired. Thinking about everything you have to do this week already makes you overwhelmed.
You come back home from work and there is barely any energy left in you. You are not sure if this is the kind of life you wanted to live.
From the inside, something feels off and it's hard to explain that to anyone. You've read the books. Listened to the podcasts and still things didn't change. This isn't more insight. It's getting your body to actually let go.
About Me
I walked away from a decade in tech to become a Somatic coach.
Managing teams in demanding jobs, I know the high-performing world from the inside out. The early mornings, the metrics, the constant sense of needing to be more efficient, more productive and more on top of it.
I also know what it's like to function well on the outside while something was quietly eating me up inside. The anxiety, the overthinking, the feeling of doing everything right and still not quite arriving anywhere.
I decided to leave my AI manager job to follow my passion for psychology and somatics and become become a certified Trauma-informed Somatic Coach.. Because I believe our gateway to freedom and alignment is connecting with our bodies and emotions. That is how we learn to be curious about ourselves and about what we truly care about in the world.
I know this work from the inside, becasue I have lived it. Immigration, burnout, breakups, career change, finding community.
You've already tried so many things.
But none of them stick around.
Talk Therapy
Holidays
Productivity Routines
Self-Help Books
Journalling
Working Out
How do I know
Somatics is for you if ...
You are amazing at thinking your way through everything, even emotions.
You can't switch off. Not in bed, not on vacation, not when nothing is even asking anything of you.
You already understand your patterns, and your body keeps doing them anyway.
The cost of waiting
Picture a Sunday in May, about a year from now.
You didn't burn out. You didn't quit.
You just kept going as you are now.
How does that make you feel?
That's the cost of waiting.
Not a crisis.
A slow drift from your true self.
What's possible
A life where mind and body connect.
Somatic coaching is about coming home to yourself by reconnecting your mind and body.
Listening to what your body needs and finding ways to attend to that rather than skipping past it.
To feel free in your own skin.
Living for what you care about
Imagine trusting your decisions and your emotions. Knowing your boundaries. Knowing what kind of relationships and work you want in your life. Trusting your timing.
Resting without guilt
Imagine having more self-compassion and kindness for yourself and others. You hold space for your inner critic without being ruled by it.
Ambitious and playful again
Imagine waking up and doing the things that you love, being present with friends and enjoying your time alone. Feeling like a happy child again.
The approach
What does your somatic journey look like?
You have performed under pressure for years, holding everything together and that is difficult. I have been there. A life that feels like you are just holding everything together and more knowledge won't help.
Your body needs a different kind of conversation. Something that lets you take a different route. This is why from years of my own journey and helping multiple clients I have developed the CARE (Centering, Acceptance, Respond, Emerge) methodology.
- STEP 01
Centering
We first build Somatic tools (Somatic Movement, Breathwork, Touch, Mindfulness) to regulate our nervous system to get out of survival mode. The techniques will help you ground and bring a sense of safety and belonging to your body.
- STEP 02
Acceptance
From a grounded state we dive deeper into developing acceptance and compassion for all parts of ourselves. We develop practical somatic tools to be able to fully accept all parts of us.
- STEP 03
Respond
We learn how to make embodied decisions that align with our values and boundaries. Practice how to show up for ourselves in an authentic way that respects our body's safety and belonging.
- STEP 04
Emerge
We build toward a version of you that feels like yourself, aligned, strong, focused. A version of you that is joyful, playful and connected to yourself and to life. We develop further capacities that bring you closer to the life you want, and learn how to sustain them.
Client Experience
Working with Soroosh was a wonderful experience. He made me feel very safe and seen, and I was able to connect with my playful side and experience more joy by slowing down and enjoying the ordinary things in life.
Soroosh helped me remember what is important in life for me and how I can use these anchors to design the life that I want.
Testimonials are paraphrased and names are initials only to protect client privacy.
Change starts here
Your guide to reach your potential.
Sixty minutes, free, and entirely yours. We look at where you are now, where you would like to be, and what the work between those two points could look like.
Available in English or Persian.
Book a free discovery callFrequently Asked Questions