Absolutely loved working with Soroosh. He helped me slow down with the exercises he gave me and getting back into my body and true self.
From feeling numb,
anxious, and performing
to living the life you desire.
Somatic (Mind-Body) Therapy to connect with your body, let go of overthinking, and build a life that feels like yours.
Does this feel familiar?You are functioning.
You are functioning.
rather than living
You wake up tired. Thinking about everything you have to do this week already makes you overwhelmed.
You come back home from work and there is barely any energy left in you. You are not sure if this is the kind of life you wanted to live.
From the inside, something feels off and it's hard to explain that to anyone.
You've already tried so many things.
But none of them stick around.
Talk Therapy
Holidays
Productivity Routines
Self-Help Books
Journalling
Working Out
The cost of waiting
Picture a Sunday in May, about a year from now.
You didn't burn out. You didn't quit.
You just kept going as you are now.
How does that make you feel?
That's the cost of waiting.
Not a crisis.
A slow drift from your true self.
What's possible
What are the outcomes?
Somatic healing is not about becoming someone different.
It is about coming home to yourself by reconnecting your mind and body.
Listening to what your body is telling you rather than skipping it.
To feel free in your own skin.
Living for what you care about
Imagine trusting your decision and emotions. Knowing your boundaries. What kind of relationships and work you want in your life. Trusting your timing.
Resting without guilt
Imagine having more self-compassion and kindness for yourself and others. You hold space for your inner-critic without being ruled by it.
Ambitious and playful again
Imagine waking up and doing the things that you love, being present with friends and enjoying your time alone. Feeling like being a happy child again.
The approach
How does your Somatic journey look like?
You have responded to pressure for years and only thinking about the patterns do not release them.
Your body needs a different kind of conversation. Something that lets you take a different route.
- STEP 01
Finding Ground
We first build tools to regulate our nervous system. The nervous system cannot reorganize while it is in survival mode. This is where we learn to recognize what it actually feels like to listen to your own body.
- STEP 02
Compassionate Curiosity
We develop compassion for the parts that has been protecting you over the years. For your inner-critic and learn how to let go of patterns that do not serve you any more and make you feel stuck. Patterns in work, relationships and how you talk to yourself.
- STEP 03
Embodied Decision Making
We learn how to make a decision that aligns with our values and boundaries. Practice how to show up for ourselves and others in a authentic way that respects our body's safety and belonging.
- STEP 04
Coming Home
We build toward an embodied self. A version of you that is joyful, playful and connected to yourself and to life. We develop techniques on how to live and build a life that we desire. You feel like you are directing your life.
About Me
I walked away from a decade in tech to follow my passion...
Working 10+ years and managing teams in demanding jobs, I know the high-performing world from the inside out. The early mornings, the metrics, the constant sense of needing to be more efficient, more productive and more on top of it.
I also know what it's like to function well on the outside while something quietly was eating me inside. Anxiety, overthinking and the feeling of doing everything right and still not quite arriving anywhere.
I decided to leave my AI manager job to follow my passion in psychology and somatics. Because I believe our gateway to freedom is connecting with our bodies and emotions. This is how we learn to be curious about ourselves and what we truly care about in the world.
I love my work and I know it inside out not just because I have read about it because I have lived it. Immigrating to a new country, burnout, losing relationships, finding community these are things I've lived, not just read about.
Trained in somatic coaching, trauma and nervous-system regulation. Based in Amsterdam. Works with clients in English and Persian.
Client Experience
Working with Soroosh was a wonderful experience. He made me feel very safe and seen, and I was able to connect with my playful side and experience more joy by slowing down and enjoy the ordinary things in life.
Soroosh helped me remember what is important in life for me and how I can use these anchors to design the life that I want.
Testimonials are paraphrased and names are initials only to protect client privacy.
Change starts here
Let's have an honest conversation.
If you are still not sure or you have any questions, let's chat and together we can see where you are, where you want to go, and whether this is the right fit.
The call can be in English or Persian.
30 minutes. Free. No obligation.
Book a free discovery callFrequently Asked Questions